Rainbow Yoga

Thank you Page - Mindfulness Card

Helpful details, human support and colourful resources from the Rainbow Yoga world.

Your free resource is ready

Thank you for sharing mindfulness with children.

Your Rainbow Kids Yoga Coping Skills Mindfulness Cards are ready now. Open the PDF, save it to your device, and try one card today with a child, family group, class or community.

Open the mindfulness cards PDF

Because the file is large, it opens from Google Drive so it can stay crisp and printable.

Start tiny

Choose one card and turn it into a two-minute breathing, movement or reflection moment.

Make it playful

Children learn best when calm, choice and imagination are part of the experience.

Go deeper

If you want to teach complete kids yoga classes, explore our Level 1 training pathway.

Explore Level 1 Kids Yoga Teacher Training Ask us which training is right for you