Free kids yoga games
Bring more play and connection into your next class or family moment. Your free 58-page guide includes 50 games, clear rounds to follow, child-led ideas, inclusive choices and three ready-to-use class journeys.
Three examples from the free guide. Ages and timings are starting points; adapt to your group and read the full instructions.
Ages 3+ · About 4 minutes · Music
Choose Mountain, Star and seated Seed together. Dance in your own space, then pause the music and make the called shape. Children can take the DJ role. Hands-only movement and a visible stop card are options; nobody is out.
Ages 4+ · About 5 minutes · None
Face a partner and lead slowly through comfortable shapes, then swap leaders. Pause so both people have time to arrive. Seated hands or shoulders count, and eye contact is optional. Finish with a movement each partner enjoyed.
Ages 4+ · About 4 minutes · None
Sit, stand or rest comfortably and notice a distant sound, then one nearby. Children may point or describe what they notice. Let a child guide the listening and choose a movement for a sound. Vibration or visible movement are alternatives.
A practical first spark
Start with one game and let the children help shape it. Each page gives you a simple setup, three playful rounds, purposeful breathing and practical choices for different bodies and ways of joining. Explore ten worlds of movement, stories, music, cooperation and rest.
Use them with care
One activity that matches the children in front of you is more powerful than rushing through a long list.
Offer alternatives for touch, movement, sensory load, rest and group participation so more children can join with dignity.
Connect activities through a theme, story, emotional arc or learning purpose rather than dropping them in randomly.
Their energy, hesitation, joy and questions tell you what to adapt next.
Use the games as education and connection, not as a medical, therapeutic or behavioural promise.
When the room feels alive, children can practise cooperation, courage, focus, calm and belonging.
Grow the teaching behind the games
Enjoy the guide, then choose how you would like to grow: a practical foundation for leading complete classes, or a connected pathway into deeper teaching.
Build the foundation, then explore creative sequencing, group connection and adaptable teaching across wider ages and settings. Level 2 includes Additional Needs and Anatomy & Physiology.
Explore the Full JourneyLearn how games, movement, stories, breath and quiet time come together in a complete class. You can begin without a previous yoga-teaching qualification.
Explore Level 1