Ideas, research and practical teaching
Explore thoughtful articles, practical class ideas and human-centred perspectives on children, movement, play, education and connection.
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Yoga can support children’s body confidence, but poses alone are not enough. Teacher language, choice, representation and class culture make the difference.
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Article
A joyful collection of 74 Grandpa Gopala sayings from Rainbow Yoga, gathered into one visual guide for growing up with wonder, play, kindness, courage, and legacy.
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Article
No jargon. No pie charts. Just children breathing, moving, making rainbows and discovering that a few tiny school rituals can create huge young human changes: cal...
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What if the future of education is not more screen-based, but more playful, active and human? Explore how play-based and movement-based learning help children bui...
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Article
What My Grandmother’s Strudel Taught Me About Raising Human Beings“Amir! Stop eating the Turkish Delight before the strudel goes into the oven!”I heard those word...
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Parents, grandparents, children, babies, teenagers and one highly unqualified dog, all learning how to belong togetherI am about to become a grandparent.Even writ...
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What happened when yoga became part of the school dayThere is a question humming beneath much of modern life:What can I get?What can I buy, earn, achieve, collect...
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Calm is not a button. It is a skill, a relationship and sometimes a full-body rescue mission.“Just calm down.”Four tiny words. Usually spoken by an adult who is n...
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Artificial Intelligence can now write essays, generate artwork, answer questions, summarise books, solve maths problems, compose music, plan lessons, mimic voices...
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Simple, playful tools for calmer homes, deeper connection and fewer “why is there food on the ceiling again?” momentsParenting is one of the most beautiful spirit...
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And Why Families Need It Too, Even If They Think They Don’t Have TimeThere was a time when childhood stress meant losing your favourite pencil, being picked last ...
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Article
Fun, Practical Ways To Support Children’s Emotional Regulation And Mental HealthChildren today are growing up in a very noisy world.There is school pressure, frie...
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