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Kids Yoga Articles

The Best Practices Are The Ones Kids Keep Doing

Why choice, connection and meaningful play belong at the heart of kids yoga—with research, practical teaching ideas and a five-minute dragon a...

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Kids Yoga Articles

The Bedroom Generation: Children Need More Life, Not Just Less Screen Time

My teenagers spend much of their time in their bedrooms, too. What helps is finding their interests: strength, confidence, adventure and conne...

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Kids Yoga Articles

Why Your Favourite Stars Practise Yoga and Mindfulness

Footballers, pop stars, superheroes and a gaming legend also need a moment. Meet seven familiar faces who have spoken about yoga or meditation...

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