Create active family time children will genuinely want to repeat
Play, balance and build trust together
28-Day Kids & Family Acro Challenge
28-Day Kids & Family Acro Challenge
Short, joyful Flying Yoga and partner-acrobatics lessons for families and groups. Start close to the ground, progress one step at a time, and turn movement into teamwork, courage and unforgettable connection.
- Trainer
- Gopala Amir Yaffa
- Format
- Self-paced online video challenge
- Language
- English
- Training time
- 28 days
- Status
- Registration open
Practical use
What this offering helps you put into practice
Use these ideas with judgement, choice and attention to the people in front of you.
- Format
- 28 short online video lessons, self-paced
- Best for
- Families, educators, homeschool and community groups
- Starting point
- Generally ages 5+ with an engaged adult; no acro experience needed
- Group size
- 2–4 people, including a base, flyer and spotter
Build trust, communication and confidence as a team
Develop balance, coordination, body awareness and core strength
Learn clear base, flyer and spotter roles
Progress from low partner shapes toward flows and group pyramids
Practise courage, patience, listening and trying again without pressure
Inside this offering
A clear structure so you know what you are choosing
- 1
Days 1–7 · Strong foundations — Prepare your space, learn base–flyer–spotter roles and begin with low, steady partner shapes.
- 2
Days 8–14 · Balance and trust — Practise clear communication, shared weight and simple Flying Yoga progressions.
- 3
Days 15–21 · Flow and creativity — Link shapes, explore transitions and add playful challenges at a sensible pace.
- 4
Days 22–28 · Teamwork and pyramids — Build toward group shapes and celebratory human pyramids with spotting and patience.
Who created this offering
Gopala Amir Yaffa
Gopala founded Rainbow Yoga in 2007 and has taught yoga since 1995. He created Rainbow Yoga’s playful partner-and-group approach to help children, families and educators learn through movement, cooperation and human connection—not perfect performance.
Current product details
What is included and how to choose
Turn 28 days into a family adventureAcross 28 short video lessons, children and adults explore Flying Yoga, partner balances, playful transitions and human pyramids. The real achievement is not getting highest or looking perfect. It is learning to communicate, support one another, wobble without drama and try again together.Feel the joy first
Base, flyer and spotterThe base creates a stable foundation. The flyer explores the shape. The spotter watches closely, helps guide the flyer and is never a decorative extra. Rotate roles when suitable so children experience supporting, being supported and looking after the group.
How the 28 days unfoldDays 1–7: prepare the space, learn the three roles and begin with low counterbalances.Days 8–14: share weight gradually, practise clear cues and explore simple flying progressions.Days 15–21: link familiar shapes and experiment with transitions.Days 22–28: bring the foundations together in group balances and celebratory pyramids.Sample lesson: BackpackBuild toward flowing shapes
Safety before skills• Children do not practise unsupervised.• Clear the floor, remove jewellery and use a stable, non-slip, softly padded surface.• Learn low before moving higher and use a focused spotter for every unfamiliar balance.• “Stop” means stop immediately. Dismounts deserve as much attention as the pose.• Stop with pain, dizziness, numbness, fear, breath-holding or loss of control.Why “too high” is not the goal
Clear promise: this is a family participation challenge, not teacher-training certification, medical treatment or a promise that every body should perform every shape. Adults remain responsible for deciding what suits their people and space.
Buy with confidence
Before you pay, check the format you really want.
Confirm whether you are buying a download, physical product, membership, class or pass before checkout is complete.
Physical products can depend on shipping, stock and customs. Digital products or memberships depend on the current access instructions.
These tools inspire teaching, but they should always be adapted to the age, setting, culture and people in front of you.
If a practical question affects your decision, message us before buying so you can choose clearly.
Before you buy
Clear answers to common questions
Is this a teacher certification?
No. This is a practical family acro challenge, not a teacher-training certification. Educators can adapt suitable ideas within their qualifications, safeguarding responsibilities and professional judgement.
Do we need yoga or acrobatics experience?
No. The challenge begins close to the ground and develops step by step. Repeat, simplify or skip any activity that is not steady and comfortable for your group.
What ages is it for?
It is generally designed for children aged 5+ practising with an attentive adult. Age alone does not determine readiness, so adapt to each child’s body, confidence, attention and ability to follow safety directions.
What do we need?
Two to four people, a clear soft practice area or yoga mat, comfortable clothing, water and optional cushions or folded blankets. Remove jewellery and nearby obstacles before beginning.
Is family acrobatics risk-free?
No physical acrobatics program is risk-free. Keep every new skill low, use an attentive spotter, communicate continuously and stop with pain, fear or loss of control. Adults remain responsible for deciding what is suitable.
Can teachers and homeschool groups use it?
Yes. Yoga teachers, PE teachers, classroom educators, clubs and homeschool groups can adapt appropriate activities with suitable supervision, safeguarding, consent and professional judgement.
Must we finish one lesson every day?
No. The 28-day structure creates momentum, not pressure. Pause, repeat favourite lessons and move forward only when the foundations feel comfortable.
Buy with clarity
The option you choose matters
Check whether you selected a download, physical product, class, pass or membership. Shopify shows the current price and availability.
More inspiration
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Teaching Kids Yoga Toolbox Book - Printed Book or PDF
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Calm Toolbox Cards
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Rainbow Yoga Inner Circle
Class plans, ideas and ongoing support to keep your teaching alive.
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A Resource Helps Most When You Understand the Method Behind It
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Experiences shared
Reviews linked to this offering
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Your next step
Ready to build trust, strength and joyful memories together?
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$75.00
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