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Yoga Glimmers Seekers
Triggers are stimuli or events that evoke strong emotional reactions or memories in individuals, often associated with past trauma or negative experiences. On the...
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Triggers are stimuli or events that evoke strong emotional reactions or memories in individuals, often associated with past trauma or negative experiences. On the...
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This is a perfect class for the younger children as the park is a place they are familiar with. There is lots to explore with plants and animals to imitate in yog...
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People are not mind-readers... I have met a few that claim they are, but a mere few minutes with them prove that they are not.Nobody knows your inner world unless...
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Awareness is crucial to staying safe, keeping others safe, not breaking things… But more importantly, it is key for enjoying everything in life more AND for any c...
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Another year has passed… Another challenging year for a lot of us.It is really not easy to be a human in a world that is less and less human and more and more bus...
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Practical activity
New year, new beginnings?Yes, we all want that… But it is easier said than done.New year resolutions?As if we don’t have enough on our plates already.Maybe this...
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Scroll down past the seperation line to ignore the Grinchy thoughts and get straight to the kids yoga class plan you can do right now with your family or students...
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Sexuality…Well, it is a topic that I usually avoid in my classes for young people because I’m not a sexed teacher and it can get me in trouble if I talk about it....
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What to do with all the chocolate left from Easter?Here is the perfect solution...Below is a fantastic post-Easter class… Here is the class we did for Easter by t...
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Kung Hei Fat Choy!Kung Hei Fat Choy means Happy New Year!Nine Asian countries celebrate the Lunar New Year with public holidays and variations on the activities y...
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Christmas… What is it all about?Getting together, family, generosity, love… What does it mean to you?I’m originally from Israel, and even though this is where it ...
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Studies have shown that young people who learn healthy coping skills early on are better able to navigate problems later in life and thrive as adults.Now more tha...
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