Articles | Rainbow

Sun Salutation – Surya Namaskar in Sanskrit – is the traditional yogic way to warm up. Almost every joint and major muscle group participates in these movements.  They are called...

What? Don’t we always use a yoga mat? First of all, the ancient yogis didn’t have yoga mats… Nor yoga cloths and yoga water bottles and yoga blocks and straps...

Here is a simple principle I emphasize a lot when I train yoga teachers: “start from where they are”. It seems so obvious, but so often we approach a class...

People crave to be touched, to feel a connection.  They can watch a yoga online at home, but adjustments and human connection cannot happen there.  Adjusting your students in class...

Anyone who has taken more then just a few yoga classes knows that yoga is more than just physical exercise, it's a way of seeing and experiencing the world around...

Let’s be real—family life can be beautiful… but also chaotic. Between school runs, meal planning, endless laundry, and negotiations that could put international peace treaties to shame (“Eat your vegetables!”...

Vegetables are good for you, but what will you do if you don’t have teeth to chew them? Blend it, juice it, stew it, maybe make a soup… Yoga is...

I want to tell you about Rainbow Kids Yoga not as a sales pitch, but as an invitation, an opportunity to be part of something that has changed my life...