Ideas, research and practical teaching
Explore thoughtful articles, practical class ideas and human-centred perspectives on children, movement, play, education and connection.
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Article
In today's world, children face unprecedented mental health challenges, with alarming statistics showing that 50% of teenagers (ages 12-18) will attempt suicide a...
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Article
Artificial intelligence (AI) tools exploded onto the scene in the last school year. From textbots like ChatGPT to image-generating platforms like Stable Diffusi...
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Article
Yoga is more than yoga poses, and in its holistic approach towards the human, it beautifully cares for our bodies, minds and hearts. Through movement, breathing, ...
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Article
It’s pretty hard to be a human in a world that’s not so human anymore.We are not made for this speed, sensory bombardment, being switched on and on-demand all the...
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Article
Practicing yoga offers many health benefits for us, but a hidden health benefit of yoga that is often overlooked is its impact on our eye health. In a recent stud...
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Article
I’m here to tell you today that maybe the real reason for our rapid evolution is not our thumbs, but our stubbornness and disobedience.
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Article
Yoga and mindfulness are wonderful and well-tested tools to help young people, from toddlers to teens, improve their physical and mental abilities and increase th...
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Article
I have always considered myself to be a very happy person, and that’s what I also teach when I teach yoga… Isn’t enlightenment just “big happiness”?But in the las...
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Article
The only constant person in all of our relationships is yourself. If I’m not in a good place, nothing is. My relationship with my partner, my children, my work, a...
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Article
I’m pretty sure you have coloured a Mandala before as it gained a lot of popularity in the last 2 decades. So must know how absorbing and calming this practice ca...
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Article
Make sun salutations fun for kids with seven Rainbow Yoga Sun Dance ideas: stories, partner movement, music and sequences children help create.
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Article
It is not easy to explain to children what is relaxation… maybe because we don’t do it often enough or because our grownup role models are such stress balls. Here...
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